Poor Health, Reasons of

For our healthy life and unhealthy life mximum we are directly responsiblity than other fctor and factors beyond our control. If we are mentaly healthy, it is certain our shpae of physical health will be good and if not, one day it will surfce out as physical sickness. All our negative traits, thinking ,behaviour, attitude and habits are responsible for our poor mental and physical health condition. If we are mentally healthy, then only it can be expected that we will remain physically healthy and viceversa.

To moot over some points gathered here to identify the elements which are responsible for our poor health and diseases will be benificial and will add to improve our health.The list is neither exhaustive nor complete,this is only a rough sketch to inspire us to think in this direction.
1.Do we breath properly?
2.Do we eat properly
3. does our diet and food habits are ok?
4.Do we sleep properly/our sleeping habits are ok/do we take sufficient sleep?
5.Do we drink water properly ?
6.Do we discharge urine and get cleared our bowl daily satisfactorily?
7.does our sitting habits is ok?
8.Do we care of our health properly?
9.Do we rush to doctor for each and every problem even for very minor problems?
10.Are we always conscious and afraid of our health?
11.Do we think and try to be free of any health problem in natural way without any medication?
12.Do we have positive outlook towards word?
13.Do we suffer of jeoulsiness ?
14. Are we sympathetic to poors,weaker and helpless People?
15.Are we compassionate to others?
16.Are we too much sensitive?
17.Do we get easily irretated and become angry?
18.Do we try to surpass/by pass others by unfairly.
19.Do we want to show more then what we really possesses?
20.DO we consider ourself superior to others
21.Are we sober and well mannered and behave gently with others?
22.Do we as want to show ourself superior to others even we are not worthy?
23.Are we crooked?
24.Are we thief?
25.Are we corrupt?
26.Are we induldged excessively in sex?
27 Do we try to cheat others?
28.Do we speak a lie most of the times
29.Do we want to create wealth by unfair means and dishonestly?
30.Are we over greedy?
31.Do we compare ourself always with others?
32.Do we feel ourself disgraced, if we see others better then us?
33.Do we belive in God or think it as a hypothetical?
34.Is there any body in our life to whom we feel affectionate and respectful who can be helpful to us selflessly?
35.Is there any great man, whom we consider as revered and want to follow him , who propounded for love, peace, compassion, selflessly?
36.Do we ever think beyond materialistic world?
37.Do we ever see towards sky, sun, moon, stars, flowers and ponders about their vastness and beauties?
38.Do we ever spare time to see river, ponds, sea , nature and become happy?
39.Do we have compassion to other creatures, animals and feel there sufferings?
40.Do we feel happy when we see animals being killd?
41.Can we kill any one for our gain?
42.Are we dedicated and honest to our partner?
43.Do we take care of our children properly?
44.Do we always look to others for love and respect from others?
45.Do we respect others?
46.Do we try to be social and take part in social activities
47.Do we repent when we commit a crime and serious mistake to others?
48.Do we see a lady as a sex item
49.Do we love peace or fighting?
50 Are we compatible with new culture, environment?
51.can we adapt /accomodate in new environment ?
52.Do we want to satisfy our ego at the cost of others?
52.Do we try to blame others for our fault?
53.Do we try to escape from our responsibilities?
54.Is there any body in our life whom we can rely fully?
55.Are we an extravagant?
56.Do we prepare our budget within our limit?
57.Do we plan properly before starting our new business?
58.Do we invest in any scheme after proper study?
59.Do we start early to save for our future?
60.Are we Alcohalic?
61.Are we addictes to drugs, tobacco,smoking?
62.Do we think of divorce and changing of our partner/wife?
63.Do we prefer to live alone and isolated?
64.Do we get easily frustrated and annoyed?
65.When we are sad and in a state of sorrow , do we feel relived when some one else are in the same state?
66.Do we feel jealousiness at others success and prosperity?
67.Do we always try to avoid physical work?
68.Do we practice regularly any exercises, yoga,meditation,walking,jogging etc to improve our health?
69.Are we over all disciplined?

The list is intended to make us convenient to contemplate and explore the reasons of our poor health and improve our thinking, habits,behaviour,our attitude towards other fellow. Doctors and medicines do not make us healthy.They only provide relief.we have to discover reasons of our poor health to remain healthy.